Move Your Body 60+
12:15 - 1:30pm
free parking at noon
Dancing to music is fun! Improve balance, co-ordination, flexibility - dancing with friends
| 10 week sessionor
Drop in for a class | Bring a friend for
FREE Dance!Stay Fit! | Move Your Body 60+12:15 - 1:30pmfree parking at noon
Dancing to music is serious fun! Improve balance, co-ordination, flexibility, while dancing with friends |
Ballet Workout*5:45 -6:30pm
for every body no experience necessary
| Zumba*
5:30 -6:30pm
music & dance an enjoyable high energy workout |
Zumba Gold *
5:45 -6:30pm
music & dance
an enjoyable gentler workout
| Zumba*
6:00-7:00pm
music & dance an enjoyable high energy workout
|
Ballet6:30 -7:30pmThe elegance of Modern Classical Ballet for beginners Don't be nervous!
This really is a class for adults with little or no experience
| Belly Dance6:30 -7:30pman exotic classical form accompanied by heavily syncopated music of the Mid-East
| Musical Theater Jazz6:00 -7:00pmclosed until summer
Dance in the style of Fosse, Bennet, Robbins. Warm-up, dance choreography, stretch African/Modern Dance Fusion
6:30 -7:30 pmclosed until summer
expressive, fun, high energy. Modern Dance blended
with joyful pulsating rhythms of West African Dance. No experience
necessary
| Yoga*7:00 -8:15pmMeditative flow of breathing, stretching and postures.
Open to all experience levels
|
Modern Dance7:30 -8:45pmCreative and Traditional Modern
Warm-up, center, across the floor and stretch
|
| Performance Ensemble7:00 -8:00 pmFor Everybody Old and Young Disabled and Abled. Meets every other Wednesday. Call for Details
| Pilates*TBA
Get leaner muscles, improved posture and coordination |
Adult & Teen Classes
